February 14th is Valentine's Day.
Ask an adult to help you make this yummy Valentine's toast as a healthy treat for someone in your family – or even for yourself!
To make enough for 1 person you will need:
1 slice of wholemeal bread
1 small egg
a drop of olive oil
Ask an adult to help you find and use these kitchen tools:
heart-shaped cookie cutter
frying pan with a lid
Remember to wash your hands before you begin.
Next, place your cookie cutter in the middle of the toast and press down to cut out a heart shape.
Take the heart-shaped piece of toast out and put it to one side.
Now ask an adult to help you heat a drop of olive oil in a frying pan.
Did you know that olive oil is made from olives? Find out more about olives in our A-Z of fruit & veg.
When the oil is hot, ask an adult to help you put the toast in the pan.
Then ask the adult to carefully crack the egg into the heart-shaped hole in the toast.
Put the lid on the pan and heat it on a low heat for about 10 minutes, checking it every now and then.
When the egg is ready, ask an adult to use the spatula to take it out of the pan and put it on a plate.
You can now add the heart-shaped piece of toast too if you like.
Enjoy your Valentine's treat!
Back to Cook it!
- Download your own 'Valentine's toast' recipe here (430.5 Kb)