Rainbow fruit salad


Image - melon.gif

To make a super juicy fruit salad, ask an adult to help you find these ingredients:

  • half a small melon

  • a few strawberries

  • a few blackberries

  • 2 kiwi fruit

  • 2 oranges


Image - melonballer.gif

Now ask the adult to help you find these pieces of equipment:

  • chopping board

  • small sharp knife

  • melon baller (if you have one)

  • serving bowl

Serves 2-3

Remember! Ask an adult to help with all the peeling and chopping. Wash your hands before you start.

Rainbow fruit salad

Image - fruit salad.jpg

Use your knife and melon baller to prepare all the fruit on a chopping board like this:

  • MELON - Ask an adult to cut it in half. Then use your melon baller to make some melon balls, or, chop it up instead. Put the melon in your bowl.
  • STRAWBERRIES - Wash the strawberries and take off the stalks. Cut them in half then add them to the bowl.
  • BLACKBERRIES - Wash the blackberries then add them to the bowl.
  • KIWI FRUIT - Peel and chop the kiwi then add it to the bowl.
  • ORANGES - Peel one of the oranges, break it into segments, cut these in half then pop them into the bowl. Cut the other orange in half and squeeze its juice over the fruit. Stir it all up and eat!
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