Make stir-fry noodles
This tasty recipe contains lots of colourful vegetables and is a great way to make sure you get your 5 A DAY.
Ingredients (serves 2):
8 small broccoli florets
1/2 yellow pepper, chopped
1/2 red pepper, chopped
8 mangetouts, cut in half
4 baby sweetcorn, sliced lengthways
3 spring onions, cut into short pieces
2 teaspoons olive oil
1 chicken breast, chopped
100g rice noodles
1 garlic clove, finely chopped
3 tablespoons water
2 tablespoons reduced-salt soy sauce
1 teaspoon clear honey
1 large and 1 small non-stick frying pan
First, ask an adult to help you chop all of the vegetables, and heat 1 teaspoon of the oil in the small frying pan.
Cook the chopped chicken breast for about 5 minutes and leave to one side in a bowl.
Cook the noodles by following the instructions on the packet.
Then drain them and leave them to one side.
Now ask an adult to heat the remaining oil in the large frying pan.
Stir-fry the garlic for 1 minute.
Add the broccoli, peppers, mangetout, baby sweetcorn, half of the water and stir-fry for 2 more minutes.
Then add the spring onions and cook for another minute.
Add the cooked chicken breast, noodles, reduced-salt soy sauce, honey and the rest of the water to the pan.
Cook for about 3 minutes until the noodles and chicken are heated through.
Did you know?
In China, people use chopsticks instead of forks and knives.
Why don't you give it a go?
Back to Cook it!
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